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CFSR 2.04.18
Struggling with Thrusters? Not to worry because below are 5 tips on how to perform thrusters more efficiently so you can look forward to incorporating them in your workout! Stay Back. Stay back on...
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CFSR 2.08.18
Challenge yourself today and check out this Chuck Norris approved AMRAP – WOD: Don’t forget, this evening, 2/8 at 6:30 pm, we are having a Performance Enhancing Drugs, Sups & Nutrients (minus the...
View ArticleCFSR 2.10.18
Looking forward to the CrossFit Open on Thursday, 2/22? Check out these cool videos to get you pumped up and ready and come train with CrossFit San Ramon today! February Reminders: Monday, February...
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CFSR 2.14.18
CrossFit: Why It’s Worth Trying Below are 5 reasons why CrossFit is worth a try if you’re looking for a fitness journey that can make positive changes in your life. It’s a challenge: CrossFit can...
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KAREN Wall Balls are a staple of a CrossFit Workout. The movement of taking a weighted ball, performing a squat and then projecting the ball upward to a target on the wall is the pure example of core...
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CFSR 5.13.18
Happy Mother’s Day! There is one WOD today at 9:30AM to kick of the day right and then enjoy the rest of the day with mom! We are celebrating with mimosas! Check out the pictures from the Cinco de Mayo...
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