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CFSR 5.5.2017
“Fitness is not 30% GYM and 70% DIET. It’s 100% DEDICATION to the gym and the diet.”
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CFSR 5.6.2017
“You never know how strong you are until being STRONG is the only choice you have.”
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CFSR 5.9.2017
Reminder, Lurong Challenge meeting 6:30PM “You have to believe in yourself when no one else does – that makes you a winner right there.” -Venus Williams
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CFSR 5.10.2017
“It takes 4 weeks for you to see your body changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. KEEP GOING!”
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CFSR 5.20.2017
We welcome Dan Robeson, who is now our resident Physical Therapist. He will be holding PT sessions, starting today. “Everything you need is already inside you.”
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CFSR 5.29.2017
Recounting the sacrifice of Soldiers, We will Never Forget Monday, May 29th, MURPH with Coach Ed – 9AM
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CFSR 6.3.2017
“The difference between stumbling blocks and stepping stones is how you use them.”
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CFSR 6.4.2017
“Keep Going. Each step may get harder, but don’t stop. The view at the top is beautiful.”
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CFSR 6.11.2017
“The Squat is the perfect analogy for life. It’s about standing back up after something heavy takes you down.”
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CFSR 6.18.2017
“The gym is not a social club for the fit. It’s a training ground for everyone.”
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