Mike
Tuesday 5-21-13
Clean and Jerk
EMOM 10 min @ 85% of best (C+J)
+
“Fight Gone Worse”
3 Rounds for Reps
Thruster (45/33)
Double Under
Burpee
KB Swing
10 m Shuttle Run
Thruster (45/33)
Double Under
Burpee
KB Swing
10 m Shuttle Run
rest
1 min at each station, continuous clock, 1 min rest after each round.
1 min at each station, continuous clock, 1 min rest after each round.
“The truth will set you free. But not until it is finished with you.”
― David Foster Wallace, Infinite Jest
Bee Deaths Create Crisis for Crops
Image may be NSFW.
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REICPE OF THE DAY: Dijon Crusted Pork Butt Roast
Image may be NSFW.
Clik here to view.
Image may be NSFW.Clik here to view.
