Karli
Wednesday 5-22-13
15min 3 Position Snatch Work (Floor/Below Knee/Hip)
Work to max weight for complex
+
15 AMRAP
3 Rope Climbs
6 Thrusters (115/75)
–
“I am a man of fixed and unbending principles, the first of which is to be flexible at all times.” Everett Dirksen
The Secret Behind Cold Pressed Coconut Oil
RECIPE OF THE DAY: Baked Beets for Cleansing
