CrossFit San Ramon – CrossFit
Metcon (Weight)
4 –> 2 min Amraps w/1 min rest
Cluster for total weight. Start each 2 minute with 10 burpee over the bar.
multiply total # of lifts by the weight you lifted for your score. Record that weight. Ex 20 lifts at 100# = 2000# for the weight
Speed
8x100m sprint
Bonus Abs
3 Rounds
15 Lifts to L sit in the rings
20 Windshield wipers
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