CrossFit San Ramon – CrossFit
Front Squat (5×7 75%)
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Baseline (Time)
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups
