CrossFit San Ramon – BootCamp/Crossfit Prep
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
2–> 3 min amraps w/2 min rest
8 Toes to Bar from the ground
10 Push Ups
*pick up where you left off
Bonus Abs
120 Kayakers 10/6
