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8.17.2016
CrossFit San Ramon – BootCamp/Crossfit Prep EMOM 16 Min EMOM 10 Burpees each minute Metcon (AMRAP – Rounds and Reps) 17 min amrap 800 M Buy in 20 Goblet Squats 18/9 20 Lunges 10 Ring Rows
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8.17.2016 CFSR
POSE Running Clinic 8/20 10am sign up here https://goo.gl/forms/0rlyZg36uL4ArGk53 CrossFit Strong makes you Spartan Strong! Nice work, Derrick! Wednesday http://www.thefoodee.com/recipe/7819/
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8.18.2016 CFSR
POSE Running Clinic 8/20 10am sign up here https://goo.gl/forms/0rlyZg36uL4ArGk53 Full Time mom and law student at Hastings–she still finds time to kick butt at CFSR. Nice work, Noe!...
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8.18.2016
CrossFit San Ramon – BootCamp/Crossfit Prep 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Rounds and Reps) 2–> 3 min amraps w/2 min rest 8 Toes to Bar from the ground 10 Push Ups *pick up...
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8.18.2016
CrossFit San Ramon – CrossFit Deadlift (5×7 75%) Metcon (AMRAP – Rounds and Reps) 2–> 3 minute AMRAPS w/2 Min Rest 8 Toes to Bar 10 Push Ups *Pick up where you left off* Bonus Abs 120 Kayakers 20/14
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8.19.2016 CFSR
POSE Running Clinic TOMORROW! 10am sign up here https://goo.gl/forms/0rlyZg36uL4ArGk53 Roland makes gainz every week. He’s starting his 3rd year at CFSR! Tomatillo Pulled Pork
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8.19.2016
CrossFit San Ramon – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP Hill Mile Buy in 20 KB Swings 53/35 20 Wall Ball 20/14 100 ft OH Walking Lunge 45/25 10 Plate Burpees
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8.19.2016
CrossFit San Ramon – BootCamp/Crossfit Prep Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP Hill Mile Buy in 20 KB Swings 18/9 20 Wall Ball 14/8 100 Ft Walking OH Lunge 15/10 10 Plate Burpee
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8.20.2016 CFSR
POSE running clinic TODAY 10am! Come on in! $50 Anna Paras inspires us weekly. She keeps great form while putting up some heavy weight! Thanks for making CFSR a brighter place!...
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8.20.2016
CrossFit San Ramon – CrossFit Skill Work Stones Tires Sled Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
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8.21.2016 CFSR
Coach Nick is off to Cal and has promised to coach once in a while when he can take a break from studying. We are meeting at Bellinghman Square park in San Ramon today at 1pm for a potluck BBQ. See...
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8.21.2016
CrossFit San Ramon – CrossFit Overhead Squat (5×7 75%) Metcon (Weight) 20 Min EMOM 65-70% OH Squat 1 power Clean 2 OH Squat 3 Back Squat
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8.22.2016 CFSR
So proud of our CFSR members, giving it their all every time they walk through the door! Nice work, guys! MONDAY kale-walnut-pesto/
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SPOTLIGHT ON – Julie H
SPOTLIGHT ON – Julie H. When did you join CrossFit San Ramon and why? I Started CrossFit around 3 years ago when I lived in Michigan as a way to work out and meet new people. I joined CrossFit San...
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CFSR 10.4.2016
TUESDAY BARBELLS FOR BOOBS THIS SATURDAY 8am-10:30am https://fundraise.barbellsforboobs.org/team/90796
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CFSR 10.10.2016
TOGETHER WE RAISED OVER $3800! WAY TO GO, CFSR!!! http://thehealthyfoodie.com/deliciously-healthy-braised-un-pulled-pork/
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CFSR 10.14.2016
Julie is always an example of perfect form–and we’re super enjoying the tongue out this time too! You’re awesome, Julie…and we all feel like this doing Grace! *Blah* on those last few lifts! You...
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SPOTLIGHT ON – URIEL
Spotlight on- Uriel! Uriel How long have you been a Crossfitter and why did you start? It’s been 4 years and I started crossfit when friends from work wanted me to join them so I did and love working...
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Spotlight on – Evelyn!
SPOTLIGHT ON – EVELYN! Evelyn How long have you been a Crossfitter and why did you start? Almost 2 years; I signed up myself and my daughter to participate in the urbanathlon obstacle course race,...
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