CrossFit San Ramon – CrossFit
Metcon (AMRAP – Rounds and Reps)
30 Min AMRAP
Hill Mile Buy in
20 KB Swings 53/35
20 Wall Ball 20/14
100 ft OH Walking Lunge 45/25
10 Plate Burpees
Image may be NSFW.
Clik here to view.
Image may be NSFW.Clik here to view.
