Wednesday 7-10-13
Clean Grip Dead Lift
5×3
Back Squat
5×3
+
AMRAP 7min
Thrusters 45/33
Burpee
1:2,2:4,3:6,4:8….
“Happiness is when what you think, what you say, and what you do are in harmony.”
― Mahatma Gandhi
Mobility WOD 31
RECIPE OF THE DAY: Nopales Stirfry
