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Tuesday 8-13-13
EMOM 10min
7 Toes-2-Bar
+
Femme Fit 2013
Event 3
2500# of Thrusters – choose your own weight
Box Jumps 24/20 reps= to the Number of Thrusters in part 1
2500# of Thrusters – same weight as first set
18 min Time Cap
If you use 100# for the thrusters, Your rep count is 25 thrusters, 25 box jumps, 25 thrusters. 50 lbs = 50 thruster 50 box jump, 50 thruster
“Life’s under no obligation to give us what we expect.”
― Margaret Mitchell
1) Lacrosse ball under collar bone face down on floor arm behind back
2) Lacrosse ball under first rib face up lift hips to generate pressure work arm positions across body and out to side
3) Band (red or blue) on pull up bar and around shoulder – lay face down for arm bar stretch (airplane crash without leg)
http://paleomg.com/tarragon-shallot-cherry-chicken/
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.Clik here to view.
