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Tuesday
Warm Up:
Run 100m
5-10 Bar Thrusters
Strength: EMOM 10min
1 Clean @ 85%
Conditioning: 3 Rounds
Run 400m
15 HSPU
15 HR Push Ups
“I want to lose weight by eating nothing but moon pies, which have significantly less gravity than earthier foods such as fruits and vegetables.”
― Jarod Kintz, I Want
― Jarod Kintz, I Want
Image may be NSFW.
Clik here to view.
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Image may be NSFW.
Clik here to view.
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Image may be NSFW.
Clik here to view.
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