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Sunday
Warm up:
3 rounds
3 Inchworms
6 Burpees
9 Air squats
100 m run
Conditioning:
“Coe”
Ten rounds
10 Thruster 95/65
10 Ring push-ups
or “1/2 Coe”
Five rounds
10 Thruster 95/65
10 Ring push-ups
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Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.
He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
First posted 12 Aug 2010
“It’s not the load that breaks you down, it’s the way you carry it.”
― Lou Holtz
Ring Push-Ups W/K. Star
Mobility WOD 147
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.Clik here to view.
