CrossFit San Ramon – BootCamp/Crossfit Prep
Baseline (Time)
500 meter row
40 air squats
30 sit ups
20 push ups
10 pull ups
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
15 Wall Balls 10/6
15 Box Jumps or Step Ups 20/16″
Bonus Abs
150 Sit Ups
