CrossFit San Ramon – CrossFit
EMOM
16 Min
2 Full Cleans every minute. Add weight each round
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
800M run buy in
20 Front Rack lunge 95/65
10 Box Jumps 24/20
10 Ring Rows
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8.17.2016
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