CrossFit San Ramon – BootCamp/Crossfit Prep
EMOM
16 Min EMOM
10 Burpees each minute
Metcon (AMRAP – Rounds and Reps)
17 min amrap
800 M Buy in
20 Goblet Squats 18/9
20 Lunges
10 Ring Rows
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8.17.2016
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