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Thursday
Warm Up: Tabata Abs: weighted sit ups 35/15
Strength: Pendlay Row
3×10
Snatch Grip Deadlift
5×5
Conditioning:
“FRAN”
21-15-9
Thrusters 95/65
Pull Ups
“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”
― Marcus Aurelius, Meditations
Mobility WOD 85
http://nomnompaleo.com/post/3717320625/cheesy-n-beefy-mini-frittata-muffins
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.Clik here to view.
