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Monday
Warm Up:3 Rounds of:
Run 200meters
20 Jumping Lunges
Strength: Back Sqaut
Work to a comfortable set of 5
Conditioning:
“Fractured Fran”
21 Thrusters 95/65#
21 Pullups
-rest 2 minutes-
15 Thrusters 95/65#
15 Pullups
-rest 2 minutes-
9 Thrusters 95/65#
9 Pullups
“Play to win, not “not to lose”.”
― Dondi Scumaci
Mobility WOD 138
http://www.thefoodee.com/recipe/4052/
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view.
